DRINK A GALLON OF WATER DAILY TO FLUSH OUT LYMPHATIC SYSTEM 

AVOID GREASY AND FRIED FOODS AFTER APPOINTMENT

MAY USE WATER/DETOX PILLS FOR FAT LOSS

IF YOU USE WAIST TRAINERS/SHAPEWEAR/FAJAS IT IS RECOMMENDED IN 3-6 DAY PERIOD TO CONTOUR FAT LOSS

AVOID ALCOHOL 3-6 DAYS AFTER APPOINTMENT

DO NOT EAT TWO HOURS AFTER APPOINTMENT

GOING TO THE GYM/SAUNA IS HIGHLY RECOMMENDED